Plantar fasciitis...what is its relationship to heel pain in the morning?

The plantar fascia is a strong, thick tissue that runs along the sole of the foot, connecting the heel bone to the base of the toes. This fascia helps form the arch of the foot and hold the bones in place.

Plantar fasciitis occurs when the fascia becomes painful and inflamed. Plantar fasciitis is often associated with a bone spur in the heel; It is a protrusion extending from the heel bone.

It is worth noting that many people have such bone spurs in the heel without feeling any pain. The Australian website Healthdirect indicates that one of the main symptoms of plantar fasciitis is pain under the heel, and this pain may be mild or severe.

A person may also notice a feeling of pain or burning in the bottom of the foot, and swelling in the heel area. The pain often gets worse in the morning, when taking the first steps, after long periods of standing or sitting, and doing intense physical activity.

Plantar fasciitis may be caused by sports and activities that put pressure on the heel bone, such as running, dancing, aerobic exercise, and any other activities that involve jumping. The likelihood of developing plantar fasciitis increases when you increase the intensity of these activities or start a new type of exercise.

Inflammation can also occur due to the following reasons: Treating plantar fasciitis. According to the MedlinePlus website of the National Library of Medicine in America, the specialist doctor often recommends following the following steps at the beginning of plantar fasciitis: