A common mistake that may deprive you of the benefits of flax and chia seeds

- Many people think that eating flax and chia seeds in their whole or ground form will provide the same benefits, but the truth is completely different. The website "The UHealth Collective" in America stated that grinding the seeds helps break down their outer covering, which may enhance the absorption of their nutrients, such as: This step may seem simple, but it is very effective.

Evelyn Victoria, a specialist in cardiovascular health at the University of Miami Health Care System in America, explained that this method contributes to supporting heart health and increasing the amount of dietary fiber that the human body receives.