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Vitamin D, Magnesium, and Iron: What is the Best Time to Take These Supplements?

- Did you know that the way you take dietary supplements can affect how much your body benefits from them? Here are the main tips provided by Syrian clinical nutritionist Tala Al-Samsam in an interview with Afaq News in Arabic: It is preferable to take it with a meal that contains healthy fats, such as avocado or olive oil, to improve absorption.

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Wednesday, 16 September 2026 at 06:37·1 minute read

Vitamin D, Magnesium, and Iron: What is the Best Time to Take These Supplements?

- Did you know that the way you take dietary supplements can affect how much your body benefits from them? Here are the main tips provided by the Syrian clinical nutritionist, Tala Al-Samsam, in an interview with Afaq News in Arabic: It is preferable to take it with a meal that contains healthy fats, such as avocado or olive oil, to improve absorption.

It is preferable to take it on an empty stomach or with a light meal. To improve absorption, it is recommended to take it with a source of vitamin "C" and to avoid coffee, tea, and sources of calcium.

Some people prefer to take it before bedtime to help with relaxation and improve sleep quality.

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