Vitamin D deficiency...who is the group most at risk?

Vitamin D is an important element for bone and muscle health, and ultraviolet sunlight is classified as the best natural source of it, due to its role in stimulating its production within the skin. The body is able to absorb a limited amount of vitamin D at one time. According to the Australian website betterhealth, spending extra time in the sun will not only increase your vitamin levels, but will increase your risk of skin cancer.

Although there are usually no symptoms of vitamin D deficiency, according to the Australian website healthdirect, a person may sometimes feel the following conditions: Can vitamin D deficiency be prevented? Most people cannot get enough vitamin D from food alone.

The amount of time you should spend in the sun depends on several factors, including: Betterhealth points out that it is important to balance the need for exposure to sunlight to produce vitamin D, and the risk of skin damage caused by the sun. If UV levels are high, sun protection should be used to reduce the risk of skin cancer.

Who are the people at risk of vitamin D deficiency? According to the MedlinePlus website of the National Library of Medicine in America, there are certain groups of people who are more at risk of developing vitamin D deficiency, including: What are the rich food sources of vitamin D?

There are some foods that naturally contain vitamin D, including: Vitamin D can also be obtained from foods fortified with it; By checking food labels to see if the food contains this vitamin. Foods to which vitamin D is often supplemented include: