Vitamin D, Magnesium, and Iron: What is the Best Time to Take These Supplements?

- Did you know that the way you take dietary supplements can affect how much your body benefits from them? Here are the main tips provided by Syrian clinical nutritionist Tala Al-Samsam in an interview with Ofoq News in Arabic: It is preferable to take it with a meal that contains healthy fats, such as avocado or olive oil, for