Treating anemia...How to increase iron levels in the body?

Dubai, United Arab Emirates - Iron is an essential element in the diet, as it plays a vital role in many body functions, and helps prevent anemia. The body needs iron to produce hemoglobin, which is the protein found in red blood and responsible for transporting oxygen to various parts of the body.

The human body can store iron, but it is unable to produce it, and therefore it depends entirely on eating foods rich in this element to obtain its need. Symptoms of anemia: The Medlineplus website explained that the symptoms of anemia include: If the anemia problem worsens, the symptoms may include the following: Symptoms of conditions associated with bleeding that cause anemia also include: What foods contain iron?

The Australian Healthdirect website indicated that there are two types of iron in food: heme iron, meaning found in animal foods, which is easily absorbed by the body, and non-heme iron, meaning found in plant foods, which is difficult for the body to absorb. Heme iron is found in: Healthdirect stated that the darker the red color of meat or fish, the higher the level of iron in it.

Plant sources of non-heme iron: Plant foods that contain non-heme iron can also provide the body with iron. If a person follows a vegetarian diet, he or she will need to take in about 80% more iron to meet the body's nutritional needs.

Good sources of iron include: How can I get enough iron in the diet? How food is prepared, and what foods are eaten together, can affect the amount of iron the body absorbs.

For example, eating foods rich in vitamin C can help you absorb more iron. These foods include: It is important to eat these foods raw with iron-rich foods. You can also drink orange juice with meals or take vitamin C supplements.

It should be noted that some foods may reduce iron absorption, such as